Category: Be Your Best

  • Winning is being better today than you were yesterday. Every day.

    You know, a hundred years ago, I was the Scottish national coach. I used to go around the tracks of Scotland, working with coaches.

    Every now and again, a little girl from this town or that town would turn up. I’d be working away, and I’d hear a little voice:

    “Mr. Dick!”

    Well, with a name like mine, you don’t turn around too fast, because you never know what’s going to be said next!

    “Mr. Dick! Mr. Dick!”

    “Yes?”

    “Will you coach me?”

    “Well, yes, but not at the moment, because I’m working with these people.”

    “Will you coach me later?”

    “Yes, fine.”

    “When?”

    “Look, when I’m finished with them, I’ll come and work with you.”

    “Where?”

    “Look, sit down in the stands. When I’m finished with them, I promise I’ll come and work with you.”

    “Promise?”

    “Yeah.”

    “Fine. See you!”

    The First Race Experience

    Now, after I finish working with them, I work with her.

    She’s nine years old, and she wants to run the 100 meters. I work with her for a few weeks, and then she goes to her first race.

    She lines up with seven other kids.

    “On your marks. Set. Bang!”

    She runs down the track and hurls herself at the finish line.

    Eighth out of eight. In 18 seconds.

    She comes back.

    “Oh, Mr. Dick, I was last!”

    “No, you weren’t last.”

    “Yes, I was!”

    “You ran 18 seconds!”

    “What do you mean?”

    “Well, you’ve smashed the 20-second barrier! And I had you down for 19 seconds. You’re a whole second faster than that! You know what this means?”

    “No.”

    “This means it’s your lifetime best performance. Your own personal world record!”

    “Really?”

    “Yes! In some ways, you’re a first.”

    “What do you mean?”

    “You’re the first athlete I’ve ever coached who’s run 18 seconds for the 100 meters!”

    Now listen. In a few weeks’ time, she’s got another race.

    What does she think winning is now?

    If she runs 17.9 seconds, she’ll grab a flag and run around the track!

    Because that’s what winning is.

    Redefining Winning

    Winning is being better today than you were yesterday. Every day.

    And if she keeps working at that, in a few weeks’ time she’ll be fighting with the other kids to get to the finish line.

    And you might think to yourself, “Well, surely winning now, Frank, is beating them?”

    Not if it’s in 19 seconds, it’s not!

    Or we’ve killed our definition.

    The reason you go into tough arenas in life is to be challenged to perform better.

    You cannot perform better if you’re not challenged.

    Listen, you don’t learn to climb mountains in life by going around them or asking somebody for a ladder.

    You learn to climb mountains by climbing mountains.

    By seeking out the really toughest challenges, because that’s what makes you perform better.

    And when you keep going at that, one day you’ll be a one and only.

    But the truth is…

    She always was, is, and will be.

  • The Person You Want to Be

    “A time comes when you need to stop waiting for the man you want to become and start being the man you want to be.”

    – Bruce Springsteen

  • What Makes You Special

    What Makes You Special

    Far too often, people think they are special because they come from a special situation like a royal family, or have an exceptional talent that makes them different and better. It’s not what you say or where you come from that makes you special.

    The truth is this:

    You are not special because of who you are but what you do.

    You become special through your actions. By what you do. Every day, day in and day out. Your actions define who you are and the person you will become.

  • Pre

    Pre

    Steve “Pre” Prefontaine was one of the greatest runners of all time. He had epic quotes that inspired me all my life. Here are a few:

    To give anything less than your best is to sacrifice the gift.

    It’s not who’s the best – it’s who can take the most pain.

    “Somebody may beat me, but they are going to have to bleed to do it.”

    “I do it because I can, I can because I want to, I want to because you said I couldn’t.”

    I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.

    A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.

  • Dream, But Have a Plan

    Dream, But Have a Plan

    You should have a dream, but dreams are very low probability by definition. You should also have a plan. Have a dream and a plan. If a dream is less than 1% chance of accomplishing it, a plan is greater than 80% chance of accomplishing it.

    -Steve Young’s dad

    Good advice from Steve Young’s dad. Steve dreamed of being an NFL player, but he also had a backup plan to be a lawyer if that fell through. He actually went to law school while he was in the NFL.

  • Stories You Can Tell

    Stories You Can Tell

    Life moves quickly. Years can slip by unnoticed. Unless you are consciously pushing yourself, you may find with regret that you have squandered some of the best years of your life.

    I try to imagine myself at 80, hanging out with my grandkids. What stories will I tell? What life did I live? Imagining that makes me want to take advantage of the time I have now as a younger man to live the life that’s worth telling in the future.

    A slightly different idea in the same vein: I have a recurring reminder on my calendar: Goal setting for what it will make of you to achieve it. Set your goals big so the journey improves

    Don’t let the years go by in unremarkable routine. Do crazy things. Take risks. Have fun. Make memories. Create stories. Life your life so you have great stories that you’re proud of in the end.

    Here are some good quotes capturing this idea:

    “The memories of a man in his old age; Are the deeds of a man in his prime.” – Roger Waters, Pink Floyd

    “If you would not be forgotten as soon as you are dead, either write something worth reading or do things worth writing.” – Benjamin Franklin

  • Power of Discipline

    Power of Discipline

    Discipline is the path to accomplishment. With discipline, you can accomplish anything. Without it, accomplishment will always be out of reach.

    Here’s a great quote on discipline from none other than Mike Tyson:

    Discipline is doing what you hate to do, but doing it like you love it.

  • Nerves

    Nerves

    If you’re nervous, it usually means you didn’t prepare enough.

  • Don’t Settle

    Don’t Settle

    Don’t settle for your job.

    Don’t settle for your life partner.